Race after race, our obstacles continue to taunt even the most seasoned racers. From supplementary fastplay rules to new tokens and races, here you will find all the materials you need to keep waging your battles. Zack arnold ace is an awardwinning hollywood film editor cobra kai, empire, burn notice, unsolved, glee, a documentary director, father of 2, and the creator of the optimize yourself program. And you race amongst thousands of other spartans and all shall have the same experience. Spartan race is what is referred to as one of the big 3 in obstacle course racing organizations, along with tough mudder and warrior dash. Run by volunteers not affiliated with spartan race. Spartan france obstacle course races obstacles and rules. These competitor rules rules are set forth by spartan and apply to all spartan races globally. Each athlete guide is published in two languages local and english. Either way, read up and race with confidence that you are doing everything correct. Do not sell my personal information self may earn a portion of sales from. What is the difference between a spartan sprint, super spartan and. On this site you will find a collection of old rules and information that we have archived.
Spartan slovakia obstacle course races athlete guide. Spartan race ultra beast 2017 all obstacles duration. One aspect of spartan race training that i didnt even consider, but is an absolute must, was grip strength. If you dont have the upper body strength, or know how to employ hook holds with your feet, it. The spear throw is our trademark obstacle that embodies the spartan ethos and spirit. Official rules, guidelines and penalties for spartan race obstacles. Im talking about the people who race in competitive heats and do shit. Spartans respect each other and spartans respect a set of rules to make this a fair and respectful race for all. However, there are some gold standards that have been established over time, and it wont hurt to introduce you some of the things that might stand between you and your finish line.
Download the official spartan rulebook here pdf effective for events through 082319. Follow official rules, guidelines and penalties for spartan. Take on the upside down obstacle tryolean traverse tutorial. Mandatory obstacles are either defined in the standard obstacle rules, or must be disclosed in. What kind of obstacles will i see at a spartan race.
In my last race i had to break my own rules of decency in order to lash out on one of those burpee halfassers. Spartan greece obstacle course races spartan race inc. For a complete description of how to complete each obstacle, what is not allowed, what constitutes failing an obstacle, as well as official penalties for each obstacle, please see the pdf document below. It will go into effect for races starting on august 24, 2019, we have updated the language and formatting of the rules, added some brand new rules, and recategorized some of the obstacles. This was about a year and half ago, and since then, ive competed in over 20 more obstacle races, each one more fun than that last. This distance is the first part of the spartan trifecta. Spartan race is the global leader in obstacle course races, with the right challenge for anyone from firsttime racers to elite athletes.
If you dont have the upper body strength, or know how to employ hook holds with your feet, it may be 30 burpees for you. Commit to resilience and set the ultimate goal of completing the spartan delta pyramid. The internet really lit up a few weeks ago when spartan announced rule changes. This post will be the first of a many part series covering the theoretical approach to spartan race obstacles and how to practically apply those principles into your training. Spartan race introduces a competitive heat ocraddict. In the matter of spartan diesel technologies, llc, respondent. The competitive category is intended for nonelite racers who want to measure themselves against a strict and standardized set of rules. Check out our wide selection of spartan inspired designs and new styles from great brands like reebok, tomtom, spartan. Zack helps ambitious creative professionals and entrepreneurs overcome procrastination, depression, and creative burnout so they can get sht done and achieve the most meaningful goals in their lives. Spartan versenytipusok vallalati csapatok eredmenyek es kepek race rules spartan. Follow official rules, guidelines and penalties for.
A competitor may not prerun a designated spartan course or engage with any obstacle on the course prior to race day unless explicitly approved beforehand. Yesterday i got to participate in the west point spartan sprint, you my. Thanks for your interest in our 30day spartan burpee challenge, holiday season special edition our burpee challenge mission. I have an 8 oz water bottle per hour of the race consisting of coconut water, vital fuel, chia seeds, and honey. Our obstacles make spartan race special, and have been painstakingly perfected to test your courage, strength, and determination. This obstacle is the most difficult challenge that athletes face requiring a steady hand and a strong arm. Mar 11, 2020 official rules, guidelines and penalties for spartan race obstacles. Standard obstacle specific instructions instructions given verbally during prerace briefing by the race director, or given verbally at a specific obstacle, or in written event specific instructions, take precedence over rules below.
For additional language options, please see the translated. Use the tabs below to select your game, and then click on the download links that appear underneath. Those rules, that were posted earlier this week, concern, among other things, race attire and podium attire. To detail the competitive heat, spartan blasted out an email overview of the new wave.
Ocr kings have the new official spartan rules for atlas carry and bucket brigade, right from the rule book version 19. Today we have released our latest update to the spartan rules of competition. Follow follow official rules, guidelines and penalties for spartan race obstacles. Some obstacles may, at certain events, be modified to be more challenging or have variations. On todays episode we got on the phone with joe di from spartan to get some clarity on the new spartan race rules. These rules are binding on all competitors participating in any spartan event. Dec 28, 2016 spartan pro orla the vermonster walsh gives you her advice on how to take on spartan s only upside down obstacle. What makes spartan race stand out from the other two is that they are a chip timed event where winning matters and burpees are king.
To get in a daily allotment of burpees that will keep us on the path despite holiday travel, christmas parties, egg nog and everything. I frequently get questions about spartan racing so without further ado, here are ten things i tell anyone who wants to do a spartan race. Each of these races participants receive a red finisher medal indicating the sprint. Please see the attached addendum to the rule book here. Without further ado, here are my 10 rules of spartan etiquette, intended for both beginners and experienced racers alike. Theres nothing more satisfying than successfully crossing the monkey bars as easily as your 8year old self did.
To get in a daily allotment of burpees that will keep us on the path despite holiday travel, christmas parties, egg nog and everything else that comes our way during the last month of the year. How the 2019 spartan race rule changes affect racers. Official rules, guidelines and penalties for spartan race obstacles the following rule book will remain in effect through august 23rd, 2019. Each runner should in his own interest before race to read and know. Official rules, guidelines and penalties for spartan race. Spartan race is a different animal than races like warrior dash vs tough mudder, or rugged maniac vs savage race. These rules are binding on all participants of any spartan. Below, we listed some spartan race faq that will help you understand what you should expect when youre out there with a few thousand of some other crazy people who want to test themselves against some of the best spartan race. Its the goto tome of training for newbies and veterans alike or just help on how to get super fit in 31 days, without a gym or weights. Spartan hungary obstacle course races spartan race inc. Spartan race obstacles strike fear into the hearts of many who battle with the course. Spartan and apply to all spartan events and competitions globally. For events august 24, 2019 and after, please scroll down.
Spartan slovakia obstacle course races spartan race inc. Standard obstacle specific instructions instructions given verbally during pre race briefing by the race director, or given verbally at a specific obstacle, or in written event specific instructions, take precedence over rules below. What is the difference between a spartan sprint, super spartan and spartan beast. Sometimes knowing the rules can be a huge advantage. This entry was posted in staying fit, workout and tagged asheville spartan race, bucket brigade, inverted wall, rope climb, sand bag barry, spartan elite heat, spartan race details, spartan race obstacle descriptions, super spartan obstacles, tips on spartan race on august 30, 2015 by flyjenduf. Athlete guide can be found at every event page in the section important documents and can be downloaded as pdf file. So get prepared for race and make yourself familiar with the obstacle and race rules. A correct burpee, as defined by spartan, can be seen here. The reebok spartan race sprints are races that are 35 miles long and consist of 1520 obstacles. These are the entry level races for reebok spartan race and are perfect for a firsttimer to the sport. We must maintain the spartan element of surprise at every one of our races. Action segments are performed in turn order, starting with the player with the first player marker and then proceeding clockwise around the table.
1209 495 1074 22 195 27 888 109 658 166 1496 1497 1092 1514 1455 228 236 1662 13 1680 1154 31 462 1637 983 556 1452 451 173 268 1358 1295 497 1335 1004 341